Useful Vitamins For Concussion Recovery

One of the commonest forms of brain injury is a concussion. This is a form of injury in which the main changes in the brain are biochemical rather than structural. The usual form of testing is resting for a couple of days and the changes usually resolve simultaneously. Some supplements have a beneficial effect when given to affected patients as they expedite the healing process. Minerals and vitamins for concussion recovery are quite a number.

Benefits of using supplements has been proven by various studies. It has been shown that concussion injuries often result in formation of various mediators of inflammation. The most significant among them is a substance known as brain derived neurotrophic factor or BDNF. This factor is advantageous in that it facilitates the healing of damaged neurons and also aids in the regeneration of neural pathways. Most supplements used work by increasing the synthesis of BDNF.

A high protein diet is highly recommended for any patient who has suffered this form of brain injury. The optimal dose is about a kilogram of protein per kilogram of body weight. The most ideal form of protein to be given would be eggs or steak. This is, however, not possible because of the severe vomiting that accompanies the condition and can easily be worsened by these forms of protein. Pea and whey protein are safer alternatives.

Vitamin D has been shown to be highly effective. Its main benefit is to increase the levels of BDNF. The levels of the substance significantly higher during the warm months of summer and spring as compared to the colder months of autumn and winter. The recommended daily intake for the vitamin is 5000 IU per day.

Omega 3 fats are well known for their anti-inflammatory and antioxidant properties. Their use has been extended for the management of concussion injuries. More specifically, they help in reinforcing the cell membranes of neurons. In addition, they help in suppressing the production of prostaglandins and several other inflammatory mediators. Natural sources of this supplements include flaxseeds, chia seeds, mackerel, salmon and walnuts among others.

Glutathione is a useful element that needs to be also considered. It is said to be effective 70% of the time. The oral formulation is not used because it is rapidly destroyed in the stomach as soon as it is ingested. This means that it has a lower potency. The intravenous form is thus used and is administered at a dose of 2000mg to 4000mg per day. There a number of nutrients rich in glutathione available in the diet. They include vitamin B3, vitamin C and selenium.

Magnesium is prescribed for patients with a variety of brain injuries. It prevents a phenomenon known as post concussion syndrome. Other benefits include a reduction in the level of inflammation and an increase in the amount of glutathione. Daily intake of magnesium in a dosage of 600mg significantly reduces the time required for recovery from brain injury.

There are numerous nutritional supplements that may be considered for this group of patients. Many others continue to be discovered with ongoing research. The general advice is that the elements should be combined whenever possible so as to increase the chances of success. One must bear in mind that this are not the primary treatments for the condition but rather supportive therapy.

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