Estimates show that there are approximately 20 million Americans with sleep apnea. The condition usually affects an individual during the nap hours and causes them to pause while breathing or to even miss their breaths for a few minutes or seconds. You might probably be one of those individuals suffering from this condition or maybe someone that you love could be suffering from this problem. The question that arises during such cases is whether there is a solution that can alleviate the symptoms of the condition. Here are some of the solutions to relieving the sleep apnea symptoms including Head position in Sleep Apnea.
One of the most significant lifestyle changes that you can take to alleviate apnea symptoms is to refrain from taking those substances that relax your throat muscles such as alcohol and sedatives a few minutes before you doze. Under those circumstances where you have no option but to consume these substances, you should take them a few hours before the nap.
Shedding a few kilograms off your body weight is one of the most effective solutions for relieving the symptoms of this condition. There is a high probability that your nap quality will deteriorate under those circumstances where you are overweight. If you are suffering from this problem, you can achieve better nap through the reduction of your overall body weight.
It is impossible to achieve better nap under those circumstances where your sleeping pattern is irregular. It is possible to relieve these symptoms through the adoption of a consistent sleeping timetable. If you achieve consistency in your nap routine, chances are that you will achieve better nap quality.
Blockage of the nasal passage is one of the most common symptoms of this condition. You can open up the nasal passages using nasal dilators and sprays just before you get into bed. These substances play a critical role in relieving the symptoms of this condition. In the event where they fail to alleviate the symptoms, it is recommended that you seek medical care.
It is also recommended that you should raise the head of your bed for a few inches. In addition, a nap apnea pillow can be used to ensure that the air passage of the patient remains open during nap thereby providing effective relief. Raising up your bed or using the pillow can make a big difference in the quality of sleep that you receive.
In some instances, you need to go beyond the lifestyle change and pursue the various options for the treatment of this condition. Most of the physicians recommend the placement of the continuous positive air pressure mask on the face for the distribution of air pressure in the nasal opening. This treatment option works by pushing air into the lungs thereby reducing the chances of experiencing pauses in breathing during nap.
Surgery is the last option for alleviating the symptoms of this condition. It is one of the best solutions to increasing the airway. The benefits of going through surgery should be weighed against the chances for complications, infections, and the probability of worsening the condition. Before you opt for this option, it is important for you to discuss this with your medical provider.
With such solutions at your fingertips, you should certainly be able to alleviate the symptoms of this condition and enjoy better quality sleep. Consult a professional more treatment.
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