Contrary to popular opinion, you don’t have to hit the gym every day to get in shape. Not only are there plenty of home workouts for weight loss, but the freedom to exercise in your own space could also fast-track your journey towards fitness. With this in mind, why not take a look at some of the ideas you’ll need for your program?
While squats are often considered to be the ultimate lower-body workout, their popularity amongst athletes stems from their efficiency in building muscle. Strange as it sounds, this is also what makes them ideal for your case. The more muscle you have, the higher your metabolic rate will be, and the faster you’ll burn calories.
It wouldn’t make sense to discuss fat-burning exercises without mentioning running. Whether it’s on a treadmill or outdoors, running will help you lose weight and achieve long-lasting results. And if there’s an open space close to your home, a decent pair of running shoes will be enough to get you going. Jogging can also work as a substitute if running proves too challenging for you.
Despite it’s simplicity, jumping rope is a highly effective fat-burning workout. Ten minutes of this activity can burn the same amount of fat as running an eight-minute mile. The continuous rotating movement will not only test your agility, but also engage the muscles in your arms and legs. When perfecting your rhythm, make sure to land softly on the balls of your feet so you’re ready to spring up for the next rotation.
Depending on the speed and intensity, the average person can burn up to 500 calories over the course of a half-hour bike ride. This exercise can also make your heart healthier, in addition to strengthening the muscles in your arms and legs. More important is the fact that both indoor and outdoor cycling are equally effective, which means you have no excuse for missing out on these benefits.
Although it doesn’t fall within the definition of exercise, walking is actually one of the best ways to burn fat. More specifically, it’s a low-impact activity that will increase your metabolism and heart rate, leading to a gradual decrease in weight. Obviously, these results will only come if you change your routine by walking faster, farther and more frequently than you’re already used to.
Nothing works better in accelerating weight loss than a full-body workout. With this in mind, consider making burpees part of your fitness plan. It’s hard to describe their formula, but the sequence involved here will have you use all the major muscle groups in your body. This makes them quite challenging, but you’re unlikely to come across a more effective routine than burpees.
Now that you have some ideas to get you started, don’t overlook the need to vary your workout routine. This means combining different kinds of exercises similar to how you’d come up with a balanced diet. Since not all activities have the same fat-burning potential, Consider seeking advice from a fitness expert for this part.
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