Because sleeping should be done for about 6-9 hours, anything that will reduce the time for having an effective one should be eliminated. This includes apnea, which is a disorder in sleeping. Fortunately, there are natural ways of dealing with this apart from surgery. These natural treatment for sleep apnea are not expensive, noninvasive and also effective. Even if this does not affect you, knowing them is nice as you can save your friend’s marriage.
Continuous Positive Airway Pressure (CPAP) is a famous cure for this disorder. This procedure requires the wearing of a mask with a tube to a machine. The machine sends air continuously through the tube to the person’s airways. Since this is done with some pressure, the person using it will not have any cessation in breathing.
But not everybody can use the CPAP mask. That does not mean the end for them because there are several other means to stop it. Positional therapy is another useful strategy that ensures the person sleeps on his side and not on his back. It is said that cessation can occur when a person sleeps on his back. Positional therapy is made effective by wearing a device around the waist or back of the one who needs it.
A very simple way of stopping this is by avoiding alcohol and cigarette. It is important to avoid alcohol because it has the ability to relax the throat muscles; this makes snoring inevitable when sleeping. In the same vein, nicotine in cigarette relaxes the airway muscles and the neural reflexes. The smoke from cigarette also makes the upper airways to be inflamed.
A person’s occupation can make him or her more susceptible to sleep apnea. That is why you will hear complaints about this more frequently from caterers and firefighters. These people have to do everything possible to minimize the quantity of smoke they inhale if they cannot avoid it completely. One good measure they can take is wearing a nose mask.
You can also prevent this by eating well. When your feeding is targeted at losing weight, you will hardly have problems with sleep apnea. The result is more effective when feeding right is combined with doing some exercise as the two are measures of combating obesity. This is obviously the most cost-effective way of achieving this since it also reduces your consumption level.
If antioxidant supplements are administered the right way, sleep apnea can be solved. The reason why antioxidants will work is that the disorder is caused by oxidative stress. This means the accumulation of free radicals and reduced levels of antioxidants in the blood. The more the oxidative stress, the less the ability of the blood vessels to contract and relax. This is what is referred to as endothelial dysfunction, which is a major cause of sleep apnea. Antioxidant supplements that can be used include vitamin E and beta-carotene.
The use of vitamin D is also helpful. People who suffered from this were found to have low levels of vitamin D when tested. Vitamin D is important in preventing this because it helps in regulating insulin and prevents inflammation that results from insulin resistance.
Finding the right treatment for sleep apnea may be difficult at first but if you turn to this informative website at http://www.sleepsystems-llc.com/sleep-apnea you will be cured.