There are many so-called weight-bearing joints in the human body, and the spine is one of them. Because it supports much of a person’s weight, the spine is always at risk of ending up achy and inflamed. Overweight individuals most especially are likelier to harm their spine than everybody else. It’s exactly for this reason why the elimination of excess weight is highly encouraged in order to fend off back pain Long Island residents tend to experience.
Being obese or overweight is something that can increase your risk of encountering problems related to the joints. Such is due to various issues such as structural damage. There are protective soft tissues in your joints that prevent all the bones that meet in those areas from rubbing against one another. Also, they allow you to move your joints trouble-free.
Being overweight can cause damage to the protective soft tissues. This is especially true if the individual is overweight for many years already. When the soft tissues are no longer intact, it’s not unlikely for pain to be experienced. Inflammation may also strike as the bones come into contact with each other.
According to health experts, the presence of too much fat in the body can cause long-term inflammation. There are so many different health concerns associated with uncontrolled inflammation within, and one of those is arthritis. Needless to say, the joint disease can make everyday living extremely challenging for someone who is suffering from it. This is most especially true if the spine and other weight-bearing joints are affected.
It’s not just your weight-bearing joints that are at risk. Arthritis can also affect other joints in your body. For instance, some people have it in their elbows and fingers. Others experience it in their shoulders.
This is why it’s a good idea to slim down if you are someone who is obese or overweight. Losing unwanted pounds is a must especially if your achy weight-bearing joints are already keeping you from having a normal life. Maintaining a more ideal weight can help save you from arthritis as well as the unfavorable symptoms it’s known to bring.
Opting for healthy types of foods is recommended for anyone who likes to shed off unwanted weight. More often than not, this entails the elimination of inflammation-causing foods from the diet. Some common examples of those are foods that are deep fried, processed or teeming with sugar. By carefully monitoring what one puts in his or her mouth, it’s possible to keep inflammation at bay in order to fend off debilitating joint issues.
It’s also a must for you to exercise on a regular basis. This can work to your utmost advantage as it’s actually beneficial for achy joints. According to doctors, having a sedentary everyday life can in fact make the problem worse.
By maintaining an ideal weight, the spine can be kept out of harm’s way. The same is true with other weight-bearing joints in the human body such as the ankles, knees and hips. It’s important to keep excess pounds from coming back to safeguard the spine and other weight-bearing joints.
When you are looking for information about back pain Long Island residents can visit our web pages online today. More details are available at http://www.linps.com now.