The World Health Organization or WHO says that the leading cause of deaths per year all over the globe is heart disease. While it is a very serious medical condition, the fact is it’s something that is highly preventable. Some of its risk factors, health experts themselves confirm, can actually be changed. Having deep tissue massages Metairie residents go for is one of the most effective ways to keep deadly heart disease from striking one day.
One of the most common reasons why so many people like to have professional massage is to get their stress levels reduced considerably. Everyone knows that being stressed constantly can easily pave the way for mental and physical fatigue. Not so many people, however, are aware that stress can also significantly increase one’s risk of suffering from heart disease.
It’s not a good idea for your bloodstream to be constantly flooded with stress hormones. That’s because it is something that can cause inflammation to happen within you. Inflammation is actually a good thing because it allows your immune cells to get to where they are needed, such as a site of injury. However, it is a completely different story if inflammation is going on within you for long periods of time, just like what stress can bring.
Sooner or later, your blood vessels can end up damaged as a result of long term inflammation. They may fail to constrict or dilate as necessary because of thickening as well as stiffening. Because of this, it’s not unlikely for the pressure of your blood to become elevated.
High blood pressure, according to doctors, is a major risk factor for heart disease development. The good news is the blood pressure can be reduced simply by putting inflammation under control. There are various medications that may be prescribed by doctors for maintaining optimal pressure of one’s blood. Unfortunately, numerous unfavorable side effects are associated with their regular intake. Besides, doing a few dietary and lifestyle alterations can in fact help fend off the problem naturally.
Undergoing massages on a regular basis helps keep at bay high blood pressure as it assists in lowering stress, which is a contributor to inflammation. Needless to say, engaging in other stress relieving activities can also help in fending off inflammation. Such can considerably lower a person’s risk of suffering from heart disease one day.
Dealing with stress also makes it easier for an individual to make the right food choices. A diet that’s high in saturated fat, cholesterol and sodium can put the blood pressure as well as heart in grave danger. It’s no secret that being stressed all the time can turn the person into a stress eater, someone who finds it hard to turn his or her back on foods that can wreak havoc on the cardiovascular system.
Needless to say, your heart and the rest of your cardiovascular system can benefit a lot from regular massages. Remember that exercising regularly and healthy eating are important, too. Also, you should consume alcohol in moderation and quit smoking if you are a smoker.
When you are looking for information about deep tissue massages Metairie residents can come to our web pages online today. More details are available at http://www.oldmetairiemassage.com now.