It cannot be denied that gluttony is regarded as a massive sin. Excessive eating as well as drinking is not only a spiritual wrongdoing, but also medical. That’s because it is something that can result in obesity, a condition that is associated with so many different serious health complications. For a lot of Christian women weight loss program solutions that put emphasis on healthy dieting are the ones that yield superb outcomes. Additionally, they tend to bring results that can be enjoyed for life.
The principle behind being obese or overweight as a result of eating more than necessary is really simple. The consumption of excessive amounts of food, including especially those that are packed with sugar and carbohydrates, causes a surge of calories in the body. However, the body requires only a certain amount of calories.
To figure out how much calories is required by one’s body, what’s known as basal metabolic rate needs to be taken into account. Also referred to as BMR, it refers to the number of calories required in order to keep the body functioning while the individual is at rest. Health authorities confirm that the average BMR of a Christian woman is roughly 1,400 calories.
However, the computed BMR isn’t enough due to the fact that the body should also be supplied with the calories it warrants for it to be able to perform various everyday activities. According to experts, female Christians require approximately 2,000 calories a day. Otherwise, they may fail to have all the energy needed for them to stay active.
If you like to get rid of those unwanted pounds effectively, it’s recommended for you to stay within a 1,500 calorie limit every single day. This paves the way for what’s known as calorie deficit. Put simply, this is something that lets you use more calories than what you obtain by means of your diet.
For those who like to drop 1 pound per week, a total of 3,500 calories should be eliminated weekly. According to health authorities, it is a good idea for female Christians to lose 1 to 2 pounds a week, and this means trying to remove a total of 3,500 to 7,000 calories per week. It is not regarded as healthy for any woman to lose more than 2 pounds a week. It’s a rule that needs to be followed especially if the goal is to lose unwanted pounds without putting one’s health at risk.
It’s important to bear in mind, however, that the presence of unwanted body pounds isn’t always due to overeating. There are times in which it can be due to leading a sedentary lifestyle. Everybody is well aware of the fact that sloth is regarded as a deadly sin. It goes without saying that having an active lifestyle particularly for female Christians who like to have long and happy lives is recommended. This lets them avoid sloth and at the same time use up too much calories.
There are also instances in which medical conditions are the ones to blame for being obese or overweight. More often than not, they have something to do with the hormones. It goes without saying that seeking the help of a doctor is a must to have the underlying problem identified and treated.
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