Every night, you should get 7 to 9 hours of high quality sleep. Failure to do so may cause a number of unfavorable issues to come into being. They can be anything from irritability to elevated blood pressure. This is the reason why sleep deprivation should be managed effectively right away. Prior to placing a sleeping pill inside your mouth in order to enjoy a trip to dreamland, read on first. Below are some effective tips for sleep deprivation offered by a naturopath Orange County locals may try.
Reduce stress. It’s not just the body that is affected by stress but also the mind. That is why having high levels of stress can make it extra challenging for anyone to fall asleep at night. Aside from steering clear of some stressors, it’s highly recommended by the experts for a person to also engage in all kinds of stress busting activities.
Control your depression or anxiety. These days, millions of people all over the globe are battling depression and anxiety, say mental health professionals. No matter which particular mental disorder you are suffering from, managing it effectively is the secret to keeping the many complications at bay such as insomnia. Consider seeking the help of a psychiatrist or therapist as soon as possible.
Steer clear of anything with caffeine. If you are an avid coffee drinker, then it could be the reason for your inability to fall asleep at night. Scientists say that caffeine lingers in your system for up to an hour. Avoid consuming coffee or any other beverage with caffeine in it a few hours before you hop into bed.
Consume calming tea. Rather than coffee, it’s a wonderful idea for you to go for an herbal tea instead. Some of the best ones for insomnia include passion flower, oat straw, chamomile, jasmine, lavender and lemon balm. If you are not into teas, you’ll be glad to know that they are also available in capsule or pill forms.
Consume ginger tea for pain. Sometimes insomnia is brought about by pain that refuses to go away. If you are on the hunt for a remedy for chronic pain without the need to take painkilling drugs, give ginger tea a try. Its incredible anti inflammatory properties is scientifically proven to help in easing muscle and joint pain that can keep you from obtaining a good night’s sleep.
Sniff calming essential oil. According to scientists, several types of essential oils are capable of promoting a good night’s sleep. A few examples include chamomile, lavender, sandal wood, cedar wood and jasmine. Choose one that you like and place a couple of drops of it on your pillows. You may also mix it with massage oil or add it to your bathwater.
Exercise on a regular basis. Contrary to popular belief, exercising is not only ideal for people who like to lose weight but also those who are battling insomnia. Numerous studies have shown that getting your regular dose of exercise can help in managing sleep problems. However, avoid exercising a few hours before hopping into bed as it can leave you wide awake at night.
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